But there isn’t any hard and fast rule that you cannot eat at a restaurant while you ... Most of us tend to order fried food ...

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Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Biscuits, one of the nation’s go-to treats, can contain more than 300, notes Kim Pearson, a weight loss nutritionist. As well ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

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In case you needed a sign to quit smoking.