Eat them often, share them with your loved ones, and you will be doing your part for a healthier heart: Plan a romantic Valentine's Day dinner or a month-long celebration with heart-healthy foods ...

My strategy for quick and easy dinners starts ... is so readily available, so healthy, and freezes so well that we eat it at least once a week. Here are some other ideas for salmon or any fish ...

The recipe can be flexible, as can the accompaniments, so it can make for a quick and easy midweek dinner. It is also perfect ... It also helps to protect heart health by increasing circulation ...

Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their link to heart disease and cancer. Instead, he recommends a balanced ...