Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

For a refreshing, light snack, cucumber and hummus are the perfect combo. Slice cucumbers into rounds and serve them with a ...

Chickpeas are a healthy, satisfying snack ... Hard-boiled eggs have long been a favorite option for a quick, high-protein ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Hungry at night? Instead of reaching for chips or sweets, try these 6 quick, healthy snacks that taste amazing and won't leave you feeling sluggish! Fuel your day with fibre-rich oatmeal, keeping ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

The two parts of a snack Brady wants you to incorporate is protein and fiber. Brady says ideally, she doesn’t want you snacking all day. She would rather you save your snack ...

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

order in pizza or Chinese food, or nosh on leftovers. I sometimes make big pots of split pea or vegetable soup and freeze portions for future meals, but most days, we enjoy quick, healthy meals ...