For a refreshing, light snack, cucumber and hummus are the perfect combo. Slice cucumbers into rounds and serve them with a ...

Make one of these 10-minute late-night snack recipes, like smoothies and energy balls, for a high-fiber bite that helps ...

These healthy snacks are perfect for any time of day ... The kids have officially grown bored of sandwiches at the moment.

Hungry at night? Instead of reaching for chips or sweets, try these 6 quick, healthy snacks that taste amazing and won't leave you feeling sluggish! Fuel your day with fibre-rich oatmeal, keeping ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Chickpeas are a healthy, satisfying snack ... Hard-boiled eggs have long been a favorite option for a quick, high-protein ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

The two parts of a snack Brady wants you to incorporate is protein and fiber. Brady says ideally, she doesn’t want you snacking all day. She would rather you save your snack ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.