Ragoonanan has worked at the home for nearly 30 years. Now, she said, the sights, sounds, and smells there trigger her trauma. Among her ailments, she lists panic attacks, brain fog, and other ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

A drug that combines the atypical antipsychotic brexpiprazole and the selective serotonin reuptake inhibitor sertraline provides significantly greater relief of posttraumatic stress disorder (PTSD ...

Want the best PDF reader for Windows? We've tested over 20 of the top software and apps to find out which deserve a download on your PC. For most people, I recommend pdfFiller as the best PDF ...

Physical activity is essential for good health. The NHS says: "Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

We list the best free PDF to Word converters, to make it simple and easy to convert files from .pdf to .docx format. Most PDF conversion tools aren’t limited to one filetype - they let you ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

In regions like Delhi NCR, where pollution levels often soar, practicing breathing exercises outdoors or even indoors may not always be the best option. Poor air quality can introduce harmful ...