The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Healthy meal delivery services. They keep me from skipping meals and make eating balanced, nutrient-rich dishes easy. Meal ...

Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...