Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

In the quest for health and longevity, many of us turn to the supplement aisle, hoping to find the magic pill that will ward off disease and keep us feeling young. However, a top dietitian ...

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over ...

Expected readouts in diabetes, cancer and depression headline a series of study results that could help the biotechnology ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Learn about pediatric low-grade glioma symptoms, causes, diagnosis, and treatment. Understand risk factors and prevention to ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...