From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

“Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Losing weight isn’t just about cutting calories—it’s about adopting a sustainable and balanced approach to overall health.

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Weight loss requires dedication and consistency in terms of lifestyle. This weight loss coach shares how she reduced 23 kgs.