Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...