A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...