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They are also rich in protein, which can help boost metabolism and support fat burning. So, whether you have them as oatmeal ...

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"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

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Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.