Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

What Are the Nutritional Benefits of SlimFast High Protein ... weight loss when combined with regular exercise and a healthy diet. The shakes are portion-controlled, which helps manage calorie ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

If you’re planning to have one, it’s understandable to want to maximize the benefits ... of Public Health. “There isn’t a specific ‘best’ time to have a protein shake,” she says.

Protein shakes are convenient ... according to the US-based Mayo Clinic Health System. It should also account for around 10-35 percent of your calorie intake. That’s roughly 46 gm for women ...

These ingredients provide a wide range of benefits, such as increased energy, improved digestion, and support for immune health. Vegan meal replacement shakes are pre-packaged drinks made from ...