Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Find out how the way you prepare your eggs can impact your health. Learn which options are the healthiest to include this ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.