Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Today, a lot of people have become aware of what food they are consuming and are actively working towards a healthy diet!

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.