Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

T he puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the ...

Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

Collagen is the main building block of skin, muscles, bones, tendons and ligaments, and other connective tissues. It is ...

These comforting casseroles feature seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash, for a ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low-calorie food source, so it can be challenging for animals to consume ...