A study conducted by the Clean Label Project found that cadmium and lead were found in many types of protein powders — with ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

People are losing much more than fat.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Uncover the secret to faster muscle growth and recovery with expert tips on the best amino acid supplements for your fitness ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...