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CNET
6 分钟
You Can Stop Worrying About Your 'Protein Goals,' According to Experts
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
Health on MSN
1 小时
Does Collagen Promote Hair Growth?
Medically reviewed by Deeptej Singh, MD Collagen is a protein found and produced within the body. As you age, your body ...
2 小时
Protein power: Social media hype vs fact
Explore the true impact of protein on health, fitness, and weight management as social media influencers ignite discussions ...
Health.com
4 小时
8 High-Carb Foods To Help Boost Your Energy and Metabolism
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...
11 小时
The key to a healthier Malaysia starts from within
THE Covid-19 pandemic impacted everyone around the world, resulting not just in the loss of more than seven million people, but trillions in lost productivity and healthcare costs.
15 小时
What is in pre-workout powders, and do they really help build muscle and increase fitness?
If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...
19 小时
Can Creatine Make You Smarter?
Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...
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