Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

As a personal blogger focusing on women’s midlife and menopause, I’ve explored products inclined towards menopause available ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...