A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...