While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Americans ate the most butter per capita in at least 50 years: 6½ pounds per person. Cheese consumption continued its annual ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

The 10th anniversary of the annual report is compiled from industry experience, consumer preferences, and collaborative ...

Over half of us will drink more than usual this month, but there are ways to minimise the effects of alcohol on the morning ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...