What about all those protein bars and powders? Chawla isn’t a fan of the former. “Some of these bars have 20 to 30 grams of sugar,” she said. Chawla is more amenable to powders, particularly ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

No matter what the fat content is—skim, two percent, or whole—a standard eight-ounce serving of cow’s milk contains eight grams of protein. There are a few outliers—some brands may offer a fortified ...

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including generating proteins with specified functions based on the user's intent. Experiments show that our ProLLaMA not only handles PLP tasks beyond the reach of existing ProLLMs but also achieves ...