So, in some ways, one nutrition expert doesn’t mind that people are paying attention to grams of protein on nutrition labels ... What about all those protein bars and powders?
These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as "high protein". Many online claims suggest that increasing your ...
Instead, focus on balance and getting a variety of nutrients. Stocking up on high-protein foods can set you up for success, helping you feel fuller longer, increase energy levels and support ...
There has been an explosion on social media of health and nutrition "experts" dictating what people are consuming too much or too little of. It's not just an online phenomenon either, with masses ...