Instead, focus on balance and getting a variety of nutrients. Stocking up on high-protein foods can set you up for success, helping you feel fuller longer, increase energy levels and support ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as "high protein". Many online claims suggest that increasing your ...

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protein added to nearly all kinds of ultra-processed foods and that we're in a protein crisis - and nothing could be further from the truth," Prof Tim Spector stated on the Zoe podcast.