Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Other healthy FDA foods include ... Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

These include regular exercise, reducing alcohol intake, quitting smoking, and eating more nutritious foods. Even desserts can be heart-healthy when they’re made with whole-food ingredients. Find out ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma, strokes ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy ... those foods help you feel more satisfied and fuller for longer. The American Heart ...

Eat heart-healthy foods. That means lots of fruits and veggies, lean proteins, whole grains, and healthy fats like those found in olive oil and avocados. Limit salt, sugar, alcohol, and highly ...