The benefits of cutting out sugar may include improved oral or heart health ... not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added ...
Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest ... of plant-based protein but also pack heart-healthy fats, vitamins, and minerals.
Can we all please make a promise to one another? If you see medical advice on TikTok, refuse to believe it. The latest offender? The Elemental diet. The one developed for astronauts until the ...
Citrus fruits, leafy greens and chefs’ creativity pack a punch in winter menus. Add Christmas dishes ... and foods like these are bound to make your heart sing.
Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according ... including diet-related chronic ailments such as heart disease and diabetes ...
During as much as five years of follow-up, there were 685 cases of heart attack, stroke and heart disease. In people at high risk of heart disease following a Mediterranean diet, light-to-moderate ...