Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...

Impact Link The Mediterranean diet has been named the healthiest way ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

A gout-friendly diet has plenty of options for a healthy and delicious menu. The chapter above provides a sample gout-friendly menu for one week. Other lifestyle changes you can make to prevent or ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

Whenever I used to think about trying a vegan diet, I would immediately think about ... and there aren’t as many vegan dishes on restaurant menus as there are in major cities.

Health news, stories and tips that inspire healthy diets, relationships and lives.

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...