Many studies have documented the potential of pre-workout protein consumption to improve athletic performance. Eating protein prior to exercise has been shown to increase muscle protein synthesis.
Flavour is what Grenade are really known for (their protein bars are some of the best, in our opinion) and their new pre-workout also tastes pretty great. The only downside? While it’s sugar ...
On average, morning fitness enthusiasts (63%) are programming their workouts at 6:42 a.m., drinking pre-workout and building a workout playlist at 6:54 a.m., and drinking or eating protein at 7:06 ...