Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

The talented playmaker has been labeled a game-time decision throughout the week, and sure enough, it appears as if a pre-game warmup will determine whether or not he's able to play against ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

Icon of the fitness world Jillian Michaels stops by the YH Studio to show off her new line of 3 workout kits as well as the complementary fitness app to help you get in shape! She also shares her ...

That’s why Factor is a great meal kit option for those who want health-conscious, pre-portioned meals in a snap. The meals arrive on ice and can be immediately eaten or refrigerated for later.

Exclusive to Adanola.com, Kendall's edit is made up of the model's favourite activewear staples, loungewear and basics.

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been ...