In this six-part series, we'll give you quick exercises, for different body parts, every week to help you stay limber and alleviate pain at your desk.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

The ache in your shoulders might actually be caused by a Pancoast tumour, that develops in the top portion of the lung and ...