In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Trigeminal nerve stimulation (TNS) includes a type of non-invasive medical therapy using a small electrical device that’s placed on the forehead. It is approved for the treatment of migraine headaches ...

He’s not only done this despite Dak Prescott going down with a hamstring injury but while fighting through a painful shoulder injury as well. Lamb has been honest about how banged up he’s been ...

A pinched nerve in ... around the affected nerve. Muscle relaxants can help alleviate muscle spasms and improve mobility. Stretching and strengthening exercises can improve flexibility and reduce ...

Strengthening this nerve is crucial for improving mobility and preventing further complications. This article provides five effective exercises to strengthen the peroneal nerve, presenting a ...

A physical therapist may also help. Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to ...

The vagus nerve is a vine of nerve fibers with roots in nearly every organ and shoots in the brain. It helps us detect a racing heart, rising blood pressure, stomachache, discomfort, an ...

Some over-the-counter (OTC) topical creams, like lidocaine or capsaicin, may be helpful for nerve pain. Nerve pain is distinct from typical tissue pain. When you have tissue pain, like falling ...