In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Trigeminal nerve stimulation (TNS) includes a type of non-invasive medical therapy using a small electrical device that’s placed on the forehead. It is approved for the treatment of migraine headaches ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

including the peroneal nerve. Simply stand with your feet hip-width apart, slowly raise your heels off the ground, then lower them back down. To amp up the intensity, do this exercise on a step or ...

Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to take care of your muscles.

The vagus nerve is a vine of nerve fibers with roots in nearly every organ and shoots in the brain. It helps us detect a racing heart, rising blood pressure, stomachache, discomfort, an ...

WASHINGTON – Former House Speaker Rep. Nancy Pelosi, D-Calif., had a successful hip replacement surgery after sustaining an injury during a trip to Luxembourg, her office said in a statement on ...

Former House Speaker Nancy Pelosi at a press conference outside the U.S. Capitol on Nov. 19. Photo: Alex Wong/Getty Images.