Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ... Repeat this exercise 10-12 times. This exercise strengthens your back ...

The cochlear nerve, also known as part of the vestibulocochlear or auditory nerve, is a sensory nerve responsible for hearing. It travels from the cochlea, a spiral-shaped structure in the inner ear, ...

For example, if someone has impaired sensory function down the back of the calf and in the little toe, that points to the S1 dermatome as a likely site of injury. A pinched nerve, also called ...

To get your calf muscles in shape, here are some exercises you can try ... Place your feet hip-width apart, and make sure your ankles, knees, and hips are aligned to protect your joints.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...