Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ... Repeat this exercise 10-12 times. This exercise strengthens your back ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

More commonly, the eye affected by Bell’s palsy is chronically dry. Bell’s palsy is sometimes treated with corticosteroids, antiviral medications, electrical nerve stimulation, and facial exercises.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

But there's another seemingly innocuous habit that may also be wreaking havoc on everything from our hearts to our bladders ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...