Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

According to the recent FMI report, the global sales of lignans are expected to surpass a valuation of USD 676.7 Million in 2032, growing at a CAGR of around 5.8% throughout the forecast period ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Andropause’ factsheet advises sufferers to avoid soy, mint and processed food - despite condition not being clinically ...

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

If you're ever snapping awake and seeing the dreaded 4am on the clock, frustrated and confused - it turns out there might be ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your ...