During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

Chickpeas also contain phytoestrogens which are weak plant versions of real oestrogen. There's evidence that these may modulate the body's own production of the hormone in a way that could lower ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

If you're approaching or in the midst of the "change of life," or menopause, hot flashes are probably an unwelcome visitor. Hot flashes can include a feeling of intense heat, sweating, flushed cheeks, ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make better-informed food choices for their health. Phytoestrogens are naturally ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Elevated estrogen can disrupt your health in unexpected ways. Learn the signs, risks, and management strategies for balancing estrogen levels.

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

An NHS quango has issued “male menopause” dietary advice despite the condition not being clinically recognised.

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...