A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make better-informed food choices for their health. Phytoestrogens are naturally ...

Consuming specific foods that increase breast milk can benefit nursing mothers with a low milk supply. Since breast milk is a ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

As far as I am aware, there is only one scientific study on the potential role of hops and other phytoestrogen foods on breast size. This states that results were inconclusive - especially when ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

The chemical structure of phytoestrogens is similar to estradiol, a natural estrogenic hormone, and several studies have shown that they have an estrogenic effect in the body when circulating estrogen ...

High-protein foods can be part of a healthy diet, but when consumed in excess or in their processed forms, they may have ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF) and plant-based ...

Babita Paul of New Chapter Nutrition in Cambridgeshire writes about resetting the health and wellbeing clock in January.

It suggests the association may come from other factors, including a lower intake of flavonoids or phytoestrogens that occur in whole foods like fruits and vegetables. It could also come from ...