There's whole-wheat pasta and gluten-free varieties, for instance. You can choose pasta made from chickpeas, lentils and beans, which generally offer more protein and fiber than traditional pasta ...
While vegetable mixture is cooking, into a blender, add chickpea liquid, cashews, lemon juice, zest, garlic, rosemary, salt, and pepper and blend until smooth. Let sit 2 minutes, then blend again.