Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Sprinkle over salad, stir them into pasta, or eat them right out the shell. As nuts go, pistachios ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

Drink a pint or so of water before you go to sleep. Keep a glass of water by your bed to sip if you wake up during the night. Dealing with a hangover involves rehydrating your body to help you deal ...