When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are ...

T he puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A doctor has explained the science behind a viral hack that claims to cuts carbohydrates from rice, potato and bread by up to ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional benefits, pasta boasts higher protein and fiber content, promoting satiety ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

When it comes to staples in global cuisine, rice and pasta reign supreme. Rice is a cereal grain that is typically grown in paddies or fields. It is harvested, husked, and polished when it comes to ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...

“Pretty much any leftovers that contain carbs — rice, bread, pasta, potatoes, legumes, oats — when you cook it and then you cool it or freeze it and then reheat it, it will now magically con ...