Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and ... Taking High-Dose Vitamin D Supplements for ...

While our bodies have the ability to produce vitamin D when exposed to sunlight, there are individuals who might not be receiving an adequate amount of this nutrient from natural means.

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...

Dr. Deepika Aggarwal emphasizes the importance of Vitamin D for pregnant women, especially during winter, for bone and immune ...

Vitamin D, sometimes referred to as the "sunshine vitamin," is an essential nutrient. It helps facilitate the body's absorption of calcium, enhances bone growth and repair, and is a crucial ...

sunlight is the best natural method of obtaining vitamin D3. The ultraviolet (UV) rays from sunlight convert cholesterol in your skin into vitamin D3. Before your body can use dietary vitamin D ...