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Probiotics can contribute good bacteria to the gut. Provolone provides 7.26 grams of protein per ounce. It is high in whey milk protein, which helps build muscle. It is also a good source of ...

This bar stands out with organic ingredients, and it contains a slightly lower sugar content (51g) compared to other white chocolate bars, Ludlam-Raine says. “It’s higher in protein (7.9g ...