I was what most medical professionals consider a healthy weight until a few years after I had our daughter. It was very hard ...

The expert said: "If there’s one food group that can accelerate your weight loss journey, it’s fibre. When you eat fibre first or alongside a meal, it slows the release of glucose into your ...

If you have overweight, your doctor will usually recommend weight loss as one aspect of an overall treatment plan. They may recommend changing your diet and increasing your level of physical ...

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