Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

“Olive oil may help to protect the lubrication of joints and protect against osteoarthritis due to its anti-inflammatory properties that include monounsaturated fats (the form of oleic ...

Olive oil is one of the finest quality oils and Stewart has one hack to sustainably use your best bottle while also reaping ...

Arthritis can make everyday activities challenging, with pain, stiffness, and swelling often affecting the joints. For the millions of people living with arthritis, finding relief is essential for ...

Similar to the Mediterranean diet, an osteoarthritis diet contains extra virgin olive oil, nuts and seeds, olives and avocado. Aim for one to two tablespoons of olive oil daily. Novotny suggests ...

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...