Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...
Most protein powders are likely safe, said Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the US National Institutes of Health. But it is best to choose one marked with a ...
Dietary supplements can boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy, we’ve ...
An oncology dietitian warns against excessive vitamin and mineral supplement intake, citing potential cancer risks. High doses of vitamins like C and B12, instead of boosting health, can overload ...
If family planning is on your 2025 vision board, pregnancy tests are a great use of FSA and HSA funds. This best-seller can give rapid results in as fast as one minute and has clear, easy-to-read plus ...
Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to ...