It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really ...

Do you dream of healthy bread that you can easily prepare in your kitchen? Discover the recipe for a 4-ingredient health ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

Adopting a vegan lifestyle can be a transformative experience, offering health benefits, environmental sustainability, and ethical eating. However, ensuring your body receives all the essential ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Garlic oil is extracted from the garlic bulbs which is used in multiple home remedies Read this article to know the benefits ...

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, ...

Lithocholic acid (LCA), a metabolite induced by calorie restriction (CR), activates AMPK and mimics anti-aging benefits. A ...