The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits are ones to be well-informed about before ingesting. Of course, always ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Metagenics®, a trailblazer in science-driven nutraceutical solutions, is honored to be recognized as the #1 Doctor Recommended Professional Supplement Brand★. For more than 40 years, Metagenics has ...

The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists - The new year will reshape how ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...