Good nutrition is the foundation of a healthy lifestyle, and using the right tools can help you achieve your goals. Two such effective tools are the BMI calculator and the carb calculator. A BMI ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Some foods that could previously carry the healthy label — such as white bread and ... updates better align with the latest science on nutrition and can help consumers make better food choices.

a move that aligns with current nutrition science and is meant to help consumers better navigate food labels. The “healthy” claim “can empower consumers” and help them identify a ...

Sponsored It’s been three decades since the agency updated its standards on what qualifies as healthy. Back in the 1990s there was a big focus on limiting all types of fats, but as nutrition science ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

The idea is to simplify things for shoppers who are confused by nutrition fact labels that don’t give any real-world guidance on whether one product is better than another, the agency added. Nutrition ...

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with federal ... be a vehicle for wellness,” FDA Commissioner Robert Califf said in a ...