Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

Side dishes with bacon add a rich, smoky flavor that can elevate any meal, from weeknight dinners to festive holiday feasts.

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition ...

My family tried and ranked frozen meals from Costco, from the Kirkland Signature breakfast sandwiches to the Crazy Cuizine ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Sprinkle over salad, stir them into pasta, or eat them right out the shell. As nuts go, pistachios ...