Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Around 20% come from protein and a maximum of 10% are from carbohydrates. They added: "A carnivore diet is the most ketogenic ...

These ribs come out of the oven fall-off-the-bone tender and full of flavor. They’re a hit at any gathering, proving that you can enjoy succulent meats on a low-carb diet. With no bread needed, these ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Diner Style Salisbury Steak. Photo credit: Dinner by Six. All about bringing classic comfort food to your table with the bonus of being low-carb with Diner Style Salisbury Steak. This dish is ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, fat, and sugar.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip the loaded ranch and fatty caesars. The dressings on this list pack a flavorful ...