While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements, such as glutamine, B vitamins, and alpha-lipoic acid, may also help. Neuropathy is nerve damage ...
Another option is a rehabilitation program including rest, stretches, and specific exercises to release the nerve entrapment. The active release technique (ART) involves applying pressure to muscles ...
Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...
People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...
diabetic neuropathy, and even dementia. However, a new literature review in the British Journal of Sports Medicine shows a regular dose of moderate exercise, 150 minutes per week, prevents type 2 ...
If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...